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Self-Care for the Holidays

Monday, December 16
6:30 pm – 8:00 pm

Join us for "Self-Care for the Holidays" to learn practical and proven strategies to manage and minimize the stress that accompanies holidays. Author of "The Self-Care Prescription", Robyn L. Gobin

Although the holidays are typically a joyous time, they can be filled with stress.  Entertaining, traveling, shopping, and cooking are just a few of the demands that  leave many people feeling overwhelmed and stressed during the holiday season. When we learn to recognize our needs and take better care of ourselves during the holidays, we can find peace and joy during the holiday season. 

Presented by Robyn L. Gobin, Ph.D. | Author, The Self-Care Prescription |Assistant Professor, Department of Kinesiology and Community Health, University of Illinois Urbana-Champaign

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Ring in the New Year with Self-Care |January 27 at 6:30 p.m.

Registration is closed.

Adults | Workshop, Presentation, Author Visit

Main Library, Robeson Pavilion Room B

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