Ring in the New Year with Self-Care

Join us and learn strategies for prioritizing your health and wellness year round despite the busyness of your life. Author of "The Self-Care Prescription", Robyn L. Gobin

Self-care is a trendy word these days, but many people are unsure what real self-care is and how they can implement it in their lives. "Ring in the New Year with Self-Care" will teach you how to slow down, assess your most important needs, and make choices that support your long-term health and wellness. 

Presented by Robyn L. Gobin, Ph.D. | Author, The Self-Care Prescription |Assistant Professor, Department of Kinesiology and Community Health, University of Illinois Urbana-Champaign

Registration is closed.

Adults | Workshop, Presentation, Author Visit

Main Library, Robeson Pavilion Room B

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